{"id":6100,"date":"2022-02-28T08:00:39","date_gmt":"2022-02-28T07:00:39","guid":{"rendered":"https:\/\/www.dona10.com\/blog_dona10\/?p=6100"},"modified":"2023-12-18T16:24:47","modified_gmt":"2023-12-18T15:24:47","slug":"las-poses-de-yoga-que-te-revitalizaran-al-instante-parte-1","status":"publish","type":"post","link":"https:\/\/www.dona10.com\/blog_dona10\/2022\/02\/las-poses-de-yoga-que-te-revitalizaran-al-instante-parte-1\/","title":{"rendered":"Las poses de Yoga que te revitalizar\u00e1n al instante (parte 1)"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:calc( 1280px + 0px );margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:5px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-text-transform:none;\"><p>Hoy toca las poses de Yoga que te revitalizar\u00e1n al instante.<\/p>\n<p>\u00bfTe encuentras cansada durante la mayor parte del d\u00eda y no sabes por qu\u00e9? Algunas veces nos encontramos agotadas sin explicaci\u00f3n alguna y no sabemos c\u00f3mo podemos solucionarlo\u2026<\/p>\n<p>En ese caso este post puede ayudarte a encontrar la soluci\u00f3n, ya que el <a href=\"https:\/\/www.dona10.com\/es\/clases-dona10\/clases-de-yoga\/\">Yoga<\/a> te puede dar ese impulso de energ\u00eda que necesitas, adem\u00e1s de <strong><b>mantener tu cuerpo y mente en forma<\/b><\/strong>.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:var(--awb-custom11);--awb-margin-bottom:5px;--awb-margin-top-small:20px;--awb-margin-right-small:0px;--awb-margin-bottom-small:15px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:30;line-height:1.3;\">Presta atenci\u00f3n a <strong><em><b><i>las poses de Yoga que te revitalizar\u00e1n al instante<\/i><\/b><\/em><\/strong> si quieres saber c\u00f3mo:<\/h3><\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#26b582;--awb-margin-top:40px;--awb-margin-bottom:20px;--awb-margin-top-small:20px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:26px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:26;line-height:1.1;\">Bidalasana o Postura del Gato<\/h3><\/div><div class=\"fusion-text fusion-text-2\" style=\"--awb-text-transform:none;\"><p>Esta <strong><b>asana<\/b><\/strong> mejorar\u00e1 tu <strong><b>flexibilidad<\/b><\/strong> y adem\u00e1s su pr\u00e1ctica te ayudar\u00e1 a <strong><b>aliviar el<\/b><\/strong> <strong><b>dolor de espalda<\/b><\/strong>, adem\u00e1s de proporcionarte instant\u00e1neamente la energ\u00eda que necesitas en un momento dado.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:var(--awb-custom14);--awb-margin-bottom:20px;--awb-margin-top-small:20px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h4 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:22.5;line-height:1.1;\">Para realizar la <strong><b>Postura del Gato<\/b><\/strong>:<\/h4><\/div><ul style=\"--awb-iconcolor:#26b582;--awb-textcolor:var(--awb-custom14);--awb-line-height:28.9px;--awb-icon-width:28.9px;--awb-icon-height:28.9px;--awb-icon-margin:11.9px;--awb-content-margin:40.8px;--awb-circlecolor:rgba(255,255,255,0);--awb-circle-yes-font-size:14.96px;\" class=\"fusion-checklist fusion-checklist-1 fusion-checklist-default type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Partir de la posici\u00f3n de cuadrupedia<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>A la vez que inhalamos profundamente, comenzamos a arquear la espalda hacia arriba, al igual que lo har\u00eda un gato enojado<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Volver a la posici\u00f3n de cuadrupedia exhalando y repetir la secuencia 4 veces m\u00e1s<\/div><\/li><\/ul><div class=\"fusion-image-element\" style=\"text-align:center;--awb-bottom-shadow-color:var(--awb-custom11);--awb-margin-top:10px;--awb-margin-bottom:20px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div class=\"awb-image-frame awb-image-frame-1 awb-bottomshadow\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"800\" height=\"480\" title=\"bidalasana-postura-del-gato-dona10\" src=\"https:\/\/www.dona10.com\/blog_dona10\/wp-content\/uploads\/2022\/02\/bidalasana-postura-del-gato-dona10.webp\" data-orig-src=\"https:\/\/www.dona10.com\/blog_dona10\/wp-content\/uploads\/2022\/02\/bidalasana-postura-del-gato-dona10.webp\" alt class=\"lazyload img-responsive wp-image-6137\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27480%27%20viewBox%3D%270%200%20800%20480%27%3E%3Crect%20width%3D%27800%27%20height%3D%27480%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.dona10.com\/blog_dona10\/wp-content\/uploads\/2022\/02\/bidalasana-postura-del-gato-dona10-200x120.webp 200w, https:\/\/www.dona10.com\/blog_dona10\/wp-content\/uploads\/2022\/02\/bidalasana-postura-del-gato-dona10-400x240.webp 400w, https:\/\/www.dona10.com\/blog_dona10\/wp-content\/uploads\/2022\/02\/bidalasana-postura-del-gato-dona10-600x360.webp 600w, https:\/\/www.dona10.com\/blog_dona10\/wp-content\/uploads\/2022\/02\/bidalasana-postura-del-gato-dona10.webp 800w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 800px\" \/><\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" width=\"100%\" viewBox=\"0 0 600 28\" preserveAspectRatio=\"none\"><g clip-path=\"url(#a)\"><mask id=\"b\" style=\"mask-type:luminance\" maskUnits=\"userSpaceOnUse\" x=\"0\" y=\"0\" width=\"600\" height=\"28\"><path d=\"M0 0h600v28H0V0Z\" fill=\"#fff\"\/><\/mask><g filter=\"url(#c)\" mask=\"url(#b)\"><path d=\"M16.439-18.667h567.123v30.8S438.961-8.4 300-8.4C161.04-8.4 16.438 12.133 16.438 12.133v-30.8Z\" fill=\"#000\"\/><\/g><\/g><defs><clipPath id=\"a\"><path fill=\"#fff\" d=\"M0 0h600v28H0z\"\/><\/clipPath><filter id=\"c\" x=\"5.438\" y=\"-29.667\" width=\"589.123\" height=\"52.8\" filterUnits=\"userSpaceOnUse\" color-interpolation-filters=\"sRGB\"><feFlood flood-opacity=\"0\" result=\"BackgroundImageFix\"\/><feBlend in=\"SourceGraphic\" in2=\"BackgroundImageFix\" result=\"shape\"\/><feGaussianBlur stdDeviation=\"5.5\" result=\"effect1_foregroundBlur_3983_183\"\/><\/filter><\/defs><\/svg><\/div><\/div><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#269ab5;--awb-margin-top:40px;--awb-margin-bottom:20px;--awb-margin-top-small:20px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:26px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:26;line-height:1.1;\">Trikonasana o Postura del Tri\u00e1ngulo<\/h3><\/div><div class=\"fusion-text fusion-text-3\" style=\"--awb-text-transform:none;\"><p>Esta es otra <strong>postura de <a href=\"https:\/\/www.dona10.com\/es\/clases-dona10\/clases-de-yoga\/\">Yoga<\/a><\/strong> dise\u00f1ada para <strong>revitalizarte<\/strong>, adem\u00e1s de <strong>estirar y fortalecer los muslos, rodillas y tobillos, estimular los \u00f3rganos abdominales y mejorar la digesti\u00f3n.<\/strong><\/p>\n<\/div><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:var(--awb-custom14);--awb-margin-bottom:20px;--awb-margin-top-small:20px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h4 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:22.5;line-height:1.1;\">Para realizar la <strong><b>Postura del Tri\u00e1ngulo<\/b><\/strong>:<\/h4><\/div><ul style=\"--awb-iconcolor:#269ab5;--awb-textcolor:var(--awb-custom14);--awb-line-height:28.9px;--awb-icon-width:28.9px;--awb-icon-height:28.9px;--awb-icon-margin:11.9px;--awb-content-margin:40.8px;--awb-circlecolor:rgba(255,255,255,0);--awb-circle-yes-font-size:14.96px;\" class=\"fusion-checklist fusion-checklist-2 fusion-checklist-default type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Flexionar la cadera hacia la izquierda mientras posamos la mano izquierda en la espinilla<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Levantar el brazo derecho hacia el techo y girar la cabeza hasta mirar tambi\u00e9n hacia el techo y sentir un estiramiento de piernas y cadera<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Repetir la misma secuencia hacia el lado contrario dos veces m\u00e1s<\/p>\n<\/div><\/li><\/ul><div class=\"fusion-image-element\" style=\"--awb-bottom-shadow-color:var(--awb-custom11);--awb-margin-top:20px;--awb-margin-bottom:20px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div class=\"awb-image-frame awb-image-frame-2 awb-bottomshadow\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"800\" height=\"480\" title=\"trikonasana-postura-del-triangulo-dona10\" src=\"https:\/\/www.dona10.com\/blog_dona10\/wp-content\/uploads\/2022\/02\/trikonasana-postura-del-triangulo-dona10.webp\" data-orig-src=\"https:\/\/www.dona10.com\/blog_dona10\/wp-content\/uploads\/2022\/02\/trikonasana-postura-del-triangulo-dona10.webp\" alt class=\"lazyload img-responsive wp-image-6135\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27480%27%20viewBox%3D%270%200%20800%20480%27%3E%3Crect%20width%3D%27800%27%20height%3D%27480%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.dona10.com\/blog_dona10\/wp-content\/uploads\/2022\/02\/trikonasana-postura-del-triangulo-dona10-200x120.webp 200w, https:\/\/www.dona10.com\/blog_dona10\/wp-content\/uploads\/2022\/02\/trikonasana-postura-del-triangulo-dona10-400x240.webp 400w, https:\/\/www.dona10.com\/blog_dona10\/wp-content\/uploads\/2022\/02\/trikonasana-postura-del-triangulo-dona10-600x360.webp 600w, https:\/\/www.dona10.com\/blog_dona10\/wp-content\/uploads\/2022\/02\/trikonasana-postura-del-triangulo-dona10.webp 800w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 800px\" \/><\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" width=\"100%\" viewBox=\"0 0 600 28\" preserveAspectRatio=\"none\"><g clip-path=\"url(#a)\"><mask id=\"b\" style=\"mask-type:luminance\" maskUnits=\"userSpaceOnUse\" x=\"0\" y=\"0\" width=\"600\" height=\"28\"><path d=\"M0 0h600v28H0V0Z\" fill=\"#fff\"\/><\/mask><g filter=\"url(#c)\" mask=\"url(#b)\"><path d=\"M16.439-18.667h567.123v30.8S438.961-8.4 300-8.4C161.04-8.4 16.438 12.133 16.438 12.133v-30.8Z\" fill=\"#000\"\/><\/g><\/g><defs><clipPath id=\"a\"><path fill=\"#fff\" d=\"M0 0h600v28H0z\"\/><\/clipPath><filter id=\"c\" x=\"5.438\" y=\"-29.667\" width=\"589.123\" height=\"52.8\" filterUnits=\"userSpaceOnUse\" color-interpolation-filters=\"sRGB\"><feFlood flood-opacity=\"0\" result=\"BackgroundImageFix\"\/><feBlend in=\"SourceGraphic\" in2=\"BackgroundImageFix\" result=\"shape\"\/><feGaussianBlur stdDeviation=\"5.5\" result=\"effect1_foregroundBlur_3983_183\"\/><\/filter><\/defs><\/svg><\/div><\/div><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#25b256;--awb-margin-top:40px;--awb-margin-bottom:20px;--awb-margin-top-small:20px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:26px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:26;line-height:1.1;\">Vrikshasana o Postura del \u00c1rbol<\/h3><\/div><div class=\"fusion-text fusion-text-4\" style=\"--awb-text-transform:none;\"><p>Esta <strong><b>asana<\/b><\/strong> mejorar\u00e1 tu <strong><b>flexibilidad<\/b><\/strong> y adem\u00e1s su pr\u00e1ctica te ayudar\u00e1 a <strong><b>aliviar el<\/b><\/strong> <strong><b>dolor de espalda<\/b><\/strong>, adem\u00e1s de proporcionarte instant\u00e1neamente la energ\u00eda que necesitas en un momento dado.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-text-color:var(--awb-custom14);--awb-margin-bottom:20px;--awb-margin-top-small:20px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h4 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:22.5;line-height:1.1;\">Para realizar la <strong><b>Postura del \u00c1rbol<\/b><\/strong>:<\/h4><\/div><ul style=\"--awb-iconcolor:#25b256;--awb-textcolor:var(--awb-custom14);--awb-line-height:28.9px;--awb-icon-width:28.9px;--awb-icon-height:28.9px;--awb-icon-margin:11.9px;--awb-content-margin:40.8px;--awb-circlecolor:rgba(255,255,255,0);--awb-circle-yes-font-size:14.96px;\" class=\"fusion-checklist fusion-checklist-3 fusion-checklist-default type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Mantener los pies juntos en el suelo<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Levantar tu pierna izquierda y posarla\u00a0 en la pantorrilla<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Levanta ambos brazos por encima de la cabeza y unir las palmas<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>Repetir la secuencia con el otro lado<\/p>\n<\/div><\/li><\/ul><div class=\"fusion-image-element\" style=\"--awb-bottom-shadow-color:var(--awb-custom11);--awb-margin-top:20px;--awb-margin-bottom:20px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div class=\"awb-image-frame awb-image-frame-3 awb-bottomshadow\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-3 hover-type-none\"><img decoding=\"async\" width=\"800\" height=\"480\" title=\"vrikshasana-postura-del-arbol-dona10\" src=\"https:\/\/www.dona10.com\/blog_dona10\/wp-content\/uploads\/2022\/02\/vrikshasana-postura-del-arbol-dona10.webp\" data-orig-src=\"https:\/\/www.dona10.com\/blog_dona10\/wp-content\/uploads\/2022\/02\/vrikshasana-postura-del-arbol-dona10.webp\" alt class=\"lazyload img-responsive wp-image-6136\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27480%27%20viewBox%3D%270%200%20800%20480%27%3E%3Crect%20width%3D%27800%27%20height%3D%27480%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.dona10.com\/blog_dona10\/wp-content\/uploads\/2022\/02\/vrikshasana-postura-del-arbol-dona10-200x120.webp 200w, https:\/\/www.dona10.com\/blog_dona10\/wp-content\/uploads\/2022\/02\/vrikshasana-postura-del-arbol-dona10-400x240.webp 400w, https:\/\/www.dona10.com\/blog_dona10\/wp-content\/uploads\/2022\/02\/vrikshasana-postura-del-arbol-dona10-600x360.webp 600w, https:\/\/www.dona10.com\/blog_dona10\/wp-content\/uploads\/2022\/02\/vrikshasana-postura-del-arbol-dona10.webp 800w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 800px\" \/><\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" width=\"100%\" viewBox=\"0 0 600 28\" preserveAspectRatio=\"none\"><g clip-path=\"url(#a)\"><mask id=\"b\" style=\"mask-type:luminance\" maskUnits=\"userSpaceOnUse\" x=\"0\" y=\"0\" width=\"600\" height=\"28\"><path d=\"M0 0h600v28H0V0Z\" fill=\"#fff\"\/><\/mask><g filter=\"url(#c)\" mask=\"url(#b)\"><path d=\"M16.439-18.667h567.123v30.8S438.961-8.4 300-8.4C161.04-8.4 16.438 12.133 16.438 12.133v-30.8Z\" fill=\"#000\"\/><\/g><\/g><defs><clipPath id=\"a\"><path fill=\"#fff\" d=\"M0 0h600v28H0z\"\/><\/clipPath><filter id=\"c\" x=\"5.438\" y=\"-29.667\" width=\"589.123\" height=\"52.8\" filterUnits=\"userSpaceOnUse\" color-interpolation-filters=\"sRGB\"><feFlood flood-opacity=\"0\" result=\"BackgroundImageFix\"\/><feBlend in=\"SourceGraphic\" in2=\"BackgroundImageFix\" result=\"shape\"\/><feGaussianBlur stdDeviation=\"5.5\" result=\"effect1_foregroundBlur_3983_183\"\/><\/filter><\/defs><\/svg><\/div><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;margin-bottom:20px;width:100%;max-width:45px;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:#cc6e35;border-color:#cc6e35;border-top-width:1px;\"><\/div><\/div><div class=\"fusion-text fusion-text-5\" style=\"--awb-text-transform:none;\"><h5><em>\u00bfQuieres comprobar por ti misma c\u00f3mo puedes revitalizarte <a href=\"https:\/\/www.dona10.com\/es\/clases-dona10\/clases-de-yoga\/\">practicando Yoga<\/a>? \u00a1En ese caso te invitamos a que pruebes una de nuestras clases! <\/em><\/h5>\n<\/div><div class=\"fusion-text fusion-text-6\" style=\"--awb-text-transform:none;\"><h5><em>Ponte en contacto con nosotros, Dona 10 es uno de los centros de referencia en Barcelona, donde puedes practicar Dinamic Yoga y Kundalini Yoga. <\/em><\/h5>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling awb-cv-auto\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1331.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#de4317;--awb-margin-bottom:0px;--awb-margin-top-small:20px;--awb-margin-right-small:0px;--awb-margin-bottom-small:15px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:30;line-height:1.3;\">\u00a1TU ELIGES D\u00d3NDE!<\/h3><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><ul style=\"--awb-size:16px;--awb-iconcolor:#f44336;--awb-line-height:27.2px;--awb-icon-width:27.2px;--awb-icon-height:27.2px;--awb-icon-margin:11.2px;--awb-content-margin:38.4px;\" class=\"fusion-checklist fusion-checklist-4 fusion-checklist-default type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-home fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p>dona10 Mallorca<\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-home fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">dona 10 C\u00f2rsega<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-home fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">dona 10 Alfons XII<\/div><\/li><\/ul><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><ul style=\"--awb-size:16px;--awb-iconcolor:#f44336;--awb-line-height:27.2px;--awb-icon-width:27.2px;--awb-icon-height:27.2px;--awb-icon-margin:11.2px;--awb-content-margin:38.4px;\" class=\"fusion-checklist fusion-checklist-5 fusion-checklist-default type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-home fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">dona10 Sagrada Familia<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa-home fas\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">dona10 Matar\u00f3<\/div><\/li><\/ul><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling awb-cv-auto\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1331.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-reading-box-container reading-box-container-1\" style=\"--awb-title-color:var(--awb-color7);--awb-margin-top:0px;--awb-margin-bottom:84px;\"><div class=\"reading-box\" style=\"background-color:#eaeaea;border-width:1px;border-color:#ce732d;border-left-width:3px;border-left-color:var(--primary_color);border-style:solid;\"><div class=\"reading-box-additional\">\n<p><em>Si este post ha sido de tu agrado te agradecemos que lo compartas con tus amigos, y si quieres a\u00f1adir algo m\u00e1s, \u00a1No dudes en dejarnos un comentario!<\/em><br \/>\n<em>Recuerda que tambi\u00e9n nos puedes encontrar en <a href=\"https:\/\/www.instagram.com\/dona10bcn\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>, <a href=\"http:\/\/www.facebook.com\/dona10PilatesBarcelona\" target=\"_blank\" rel=\"noopener\">Facebook<\/a> y en <a href=\"https:\/\/twitter.com\/Dona10BCN\" target=\"_blank\" rel=\"noopener\">Twitter<\/a>, o visitar nuestra web <a href=\"https:\/\/www.dona10.com\">www.dona10.com<\/a> \u00a1Muchas gracias por estar ah\u00ed y hasta el pr\u00f3ximo post!<\/em><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfTe encuentras cansada durante la mayor parte del d\u00eda y no sabes por qu\u00e9 ni solucionarlo?  pues en ese caso este post puede ayudarte a encontrar la soluci\u00f3n.<br \/>\nPresta atenci\u00f3n a las poses de Yoga que te revitalizar\u00e1n al instante&#8230;<\/p>\n","protected":false},"author":4,"featured_media":6104,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,30,59],"tags":[114,122,123,23,72,113,8,28,158],"class_list":["post-6100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dona10","category-salud-2","category-yoga-2","tag-asanas","tag-beneficios-yoga","tag-dinamic-yoga","tag-dona10-2","tag-hatha-yoga","tag-kundalini-yoga","tag-salud","tag-yoga","tag-yoga-barcelona"],"_links":{"self":[{"href":"https:\/\/www.dona10.com\/blog_dona10\/wp-json\/wp\/v2\/posts\/6100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dona10.com\/blog_dona10\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dona10.com\/blog_dona10\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dona10.com\/blog_dona10\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dona10.com\/blog_dona10\/wp-json\/wp\/v2\/comments?post=6100"}],"version-history":[{"count":36,"href":"https:\/\/www.dona10.com\/blog_dona10\/wp-json\/wp\/v2\/posts\/6100\/revisions"}],"predecessor-version":[{"id":6431,"href":"https:\/\/www.dona10.com\/blog_dona10\/wp-json\/wp\/v2\/posts\/6100\/revisions\/6431"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dona10.com\/blog_dona10\/wp-json\/wp\/v2\/media\/6104"}],"wp:attachment":[{"href":"https:\/\/www.dona10.com\/blog_dona10\/wp-json\/wp\/v2\/media?parent=6100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dona10.com\/blog_dona10\/wp-json\/wp\/v2\/categories?post=6100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dona10.com\/blog_dona10\/wp-json\/wp\/v2\/tags?post=6100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}